4. Take over-the-counter pain relief. To ease perimenopause joint pain, you could try simple painkillers such as acetaminophen (paracetamol) or ibuprofen, suggests Dr. Schrager. Topical pain relief (a gel or patch applied to the affected area) could also be helpful. 5.. Many women experience joint pain during menopause, which can affect their quality of life. Learn how menopause can cause inflammation and stiffness in your joints, and what you can do to relieve the symptoms. Find out about natural remedies, lifestyle changes and medical treatments that can help you cope with menopause joint pain.

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Joint pain is very common during menopause and may be related to lower levels of estrogen. Exercising frequently, eating anti-inflammatory foods, and other actions may help reduce the pain. If you.. Musculoskeletal pain affects the body's muscles, ligaments, tendons, and bones. The pain can range from short-lived discomfort to chronic pain that persists over months or even years. Many women will experience joint stiffness, muscle aches, or bone pain during perimenopause. Causes of musculoskeletal pain vary and can include aging, physical.